Signe Ronka is the owner and head coach at FLEXAFIT®, an internationally recognized and certified figure skater fitness training organization. For over 15 years, Signe has coached skaters from beginner level to Olympic champions, as well as actors and athletes in various sports. After immense success in operating multiple programs across Canada, FLEXAFIT has expanded their training globally.

Signe has led numerous coach education workshops for Skate Canada Ice Summit, the ISU World Championships Coaches Seminar, Olympic Training Center Rovaniemi, Finland as well as online and in person seminars for skaters. Signe has developed off-ice programming content for the ISU Level 2 Coach Certification program, proprietary coach programming for the Olympic Training Center in Rovaniemi, Finland as well as a proprietary complete FLEXAFIT certification course for coaches. Signe is the publisher of Figure Skater Fitness magazine, author of PLAN, SKATE, TRACK guidebook and producer & content creator of the FLEXAFIT video platform.

Given Signe’s immense background in sport specific training, she recently expanded to other sports and started working with the RCYC sailing team in Toronto, creating a fitness conditioning program specific to sailors. Signe has also worked with National and internationally ranked sailors, to help develop their fitness training plans.

SIGNE RONKA

NCCP Level 3 Certified National Competitive Coach,

NSCA Certified Strength & Conditioning Specialist (CSCS)

Personal Trainer Specialist (PTS)

ACE Fitness Nutrition Specialist

Author of "Plan Sail Track"- the Ultimate Sailing Guidebook

Canada Junior National Medalist 2001

Junior World Championship 2002

Junior Grand Prix Finalist 2002

Honour BA from the University of Toronto (Trinity College)